Explosive Power

Harness the energy of Praying Mantis Kung Fu with online training. Start Training

Direct Energy

Learn Tong Long signature short, sharp, highly practical combat style

Explosive Power

Produce lightning fast Ging energy

Mental Toughness

Develop the mental strength and outward calmness to face your opposition.

Hardened Body

Strengthen and condition the whole body to take hits

Chow Gar Tong Long (‘Praying Mantis’) Kung Fu is one of the world’s most powerful, sophisticated and practical martial arts.

The Tong Long style is for people that want to learn a powerful and highly practical martial art that actually works.

But with our lives becoming busier than ever it can be hard to find time to get to a Kwoon to train.

Blue Mantis Online is a training series that will help you develop your martial skill, internal power and endurance through structured training courses, right from your own home.

The Introduction to Tong Long Course

  • 12 video lessons covering your first Tong Long techniques.
  • Learn the essential Tong Long techniques to defend yourself – Hammer Fist, Slicing Fist and Sweeping Guard
  • Learn the shape, the energy and the application of each technique.

Watch the first lesson for free now.

Develop explosive energy in your martial art.

Start the 12 lesson introduction course. We will develop your martial power or we’ll give you your money back. No more excuses.

Start Training

Your Sifu, Adam Hansen

Sifu Adam is a Chow Gar Tong Long Master with over 30 years of martial arts experience.

Read Full Bio

sifu and Han Ng (1)

Starting at the age of 8, Adam began his martial arts journey with Judo, Boxing and Wrestling at the Sutherland Police Boys Club.

After studying Karate, Tae Kwon Do and a number of other arts, Adam felt he hadn’t found a style that was practical or powerful enough to work on the street.

In 1985 he discovered Tong Long. Know for its devastating, short range power and highly practical techniques, Adam settled on this art and has been training ever since.

Known as the ‘Blue Mantis’, Sifu Adam has been practising Tong Long at it’s highest level for 25 years under distinguished masters Sifu Henry Sue and Sifu Han Ng.

With the technology available today, Adam realised he could spread the word of Tong Long’s unique ability and help people train its unique power world wide.


Why Tong Long online

In today’s busy world it can be hard to find time to get to a Kwoon to train. Due to the devastating power and emphasis on body conditioning, Tong Long is not available in many locations around the world. Now you can learn the art of Tong Long from your own home. No more excuses.

What happens when I sign up

After you sign up and complete payment, you will receive a welcome email and your first lesson. You can access the Blue Mantis Training Portal at any time to complete your course

What do I get

You will be trained in the first 3 techniques of the Tong Long system. You will be shown how to do the technique, how to produce power with the technique and how to apply the technique in a real world scenario.

What do I need to do

Train hard. Show respect for the art and train it. Every week you receive a lesson with instructions to follow. Every week you must train what is given prior to the next lesson. If you don’t training you cannot learn.

What will I be charged

One upfront fee of $24 USD will grant you access to the Introduction course. No more to pay. If you don’t feel like we’ve developed your power in 9 weeks, we’ll give you your money back. No hassles, no bull.

Learn Tong Long from Home

Start the first 9 lesson introduction course

Start Training