Explosive PowerHarness the energy of Praying Mantis Kung Fu with online training.
Learn Tong Long signature short, sharp, highly practical combat style
Produce lightning fast Ging energy
Develop the mental strength and outward calmness to face your opposition.
Strengthen and condition the whole body to take hits
Chow Gar Tong Long (‘Praying Mantis’) Kung Fu is one of the world’s most powerful, sophisticated and practical martial arts.
The Tong Long style is for people that want to learn a powerful and highly practical martial art that actually works.
But with our lives becoming busier than ever it can be hard to find time to get to a Kwoon to train.
Blue Mantis Online is a training series that will help you develop your martial skill, internal power and endurance through structured training courses, right from your own home.
The Introduction to Tong Long Course
- 9 video lessons covering your first Tong Long techniques.
- Learn the essential Tong Long techniques to defend yourself – Hammer Fist, Slicing Fist and Sweeping Guard
- Learn the shape, the energy and the application of each technique.
- Lessons delivered each week for 9 weeks.
Develop explosive energy in your martial art.
Start the 9 lesson introduction course. We will develop your martial power or we’ll give you your money back. No more excuses.
Your Sifu, Adam Hansen
Sifu Adam is a Chow Gar Tong Long Master with over 30 years of martial arts experience.
Read Full Bio
Starting at the age of 8, Adam began his martial arts journey with Judo, Boxing and Wrestling at the Sutherland Police Boys Club.
After studying Karate, Tae Kwon Do and a number of other arts, Adam felt he hadn’t found a style that was practical or powerful enough to work on the street.
In 1985 he discovered Tong Long. Know for its devastating, short range power and highly practical techniques, Adam settled on this art and has been training ever since.
Known as the ‘Blue Mantis’, Sifu Adam has been practising Tong Long at it’s highest level for 25 years under distinguished masters Sifu Henry Sue and Sifu Han Ng.
With the technology available today, Adam realised he could spread the word of Tong Long’s unique ability and help people train its unique power world wide.
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Learn Tong Long from Home
Start the first 9 lesson introduction course